This is gut specialist James Kinross at Imperial College London has been studying the evidence best probiotics UK last you bring them they will
remain within the device but whenever you stop taking
them they get flushed out so if you will
get it to work it is only going to benefit the duration that
you take it and there’s no guarantee that it will continue to
work in exactly the same way between two different people
because we’ve different species of bacteria so can there be any
evidence for the claim that probiotics just generally
cause you to healthier even if you’re not it there’s almost no evidence
that it’s gonna make you reside longer or generically be healthier.

https://s.search.naver.com/imagesearch/instant/https://i.ytimg.com/vi/ytuO-Eoc1UE/hqdefault.jpgBut I wouldn’t take
them if I’d infected diarrhoea or my headers but bowel syndrome
and I would I tell my patients to take them in specific circumstances but I
don’t bring them each day because I don’t really feel that
it’s going to create any difference to my long-term health, actually,
the European Food Safety Authority agrees that there’s not enough evidence allowing commercial probiotics companies to produce their health claims they used to and these companies have now changed their advertising Danone who make Activia Actimel and
Yakult say they stand by their health claims but comply with what the law
states in the EU they say their claims are backed by years of research and are approved in many other countries.

But I’ve heard about a brand new distinct research in this region so imagine if I said there clearly was an alternative to probiotics that something as
simple as eating a case of oats would have a truly beneficial influence on the healthiness of your gut
well a bag like this cost less than a pound it’ll last me all week I do believe it’s worth putting to the test this
is a new and considerably cheaper approach the idea is straightforward rather than trying to add more bacteria to the
guts just give those we curently have much more food and it looks like some of the bacteria that are really advantageous to us to call home
on oats so that’s what I’m planning to feed them one hundred grams
per day each day for four weeks runny oats thick oats with sugar it’s old.

I just hope my gut bacteria appreciating all of this to
discover I’ve already been sending examples of my faeces with a lucky researchers at the
Rowett Institute in Aberdeen they’ve been carrying out
DNA analysis on my poo samples to see what effect the oats experienced on the bacteria within my gut
dr. Karen Scott has the ultimate results and this seems like
a type of DNA fingerprint from an offense TV show
specifically what it’s it is a fingerprint of your poo sample so
every column is a different person so these are the weeks one two three four five six yeah that’s right.

So this is your first week when you’re in your normal healthy diet and then a four weeks on that water diet
each row of white blobs corresponds to a specific type of bacterium within my gut the brighter the blob the more of the bacterium
there’s and it’s clear that some of them have already been having a field day on the out diet what
this could represent then is one of these bacteria that really like
oats that’s right how exactly are they advantageous to me well
we realize that different got bacteria produce different byproducts while
they ferment the fruit that you ingest and all be seemingly particularly good at
stimulating the growth of bacteria that produce some of the
very most beneficial byproducts some of them are very good for the healthiness of your gut lining many of them are more important with regards to heart health you.